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7 Techniques to Help Improve Your Memory

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Smartphones and the internet have changed just about everything, including our brains.

With limitless information at our fingertips, it’s no surprise that our ability to store and recall information has begun to atrophy. This mental reliance on technology is often referred to as the Google Effect.

A recent report suggested that 50% of people make no effort to recall information or seek answers from those around them before searching online. Also, two-thirds of consumers say that by letting their devices do the mental legwork, it enables them to achieve more.

How to Remember Anything

If devices are so good at storing our information and answering questions, why bother trying to remember anything at all? Experts warn that by not actively recalling information, we’re dooming ourselves to a future with fewer long-term memories and more difficulty retaining information in the short term.

Today’s infographic, from QuidCorner, lists some practical techniques to help you reclaim your short-term memory.

Techniques to Improve Memory

Whether you’re learning a new language or just trying to remember the access code to your office door, there are a few tricks that can help you more effectively remember information.

Memorization Techniques

LOCI
For more demanding memory tasks like speeches, visualize portions of information along a path you know well (e.g. the rooms of your home). This technique uses your navigation and spatial memory skills to help you recall pieces of information in a linear way.

LINKING
One technique that can help you memorize lists is called linking, or visualization and association. Linking plays to our natural inclination for understanding the world through storytelling. By mentally linking line items to one another in a creative way, you’ll be more likely to remember than if you simply tried to memorize the list.

CHUNKING
More complex pieces of information – long numbers, for example – are easier to remember when we break them into pieces.

A familiar example of “chunking” is the way telephone numbers are formatted. In the 1950s, Bell Laboratories teamed up with professor George A. Miller of Harvard University to gain insight into how we encode information into our long-term memory. In short, Miller’s research determined that the (555) 555-5555 format for displaying phone numbers was the most effective at allowing our brains to store contact information.

By organizing [information] into several dimensions and successively into a sequence or chunks, we manage to break (or at least stretch) this informational bottleneck.

-George A. Miller

A key takeaway to remember

Many of the techniques described above suggest triggering other parts of your brain to help form stronger memories. In this age of digital distraction, simply repeating information a few times is no match for mental visualization and adding meaningful context to information.

Remember that, and you’ll be able to remember almost anything.

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Demographics

Mapped: Population Growth by Region (1900-2050F)

In this visualization, we map the populations of major regions at three different points in time: 1900, 2000, and 2050 (forecasted).

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Map of Population Growth by Region

Mapping Population Growth by Region

This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources.

In fewer than 50 years, the world population has doubled in size, jumping from 4 to 8 billion.

In this visualization, we map the populations of major regions at three different points in time: 1900, 2000, and 2050 (forecasted). Figures come from Our World in Data as of March 2023, using the United Nations medium-fertility scenario.

 

 

Population by Continent (1900-2050F)

Asia was the biggest driver of global population growth over the course of the 20th century. In fact, the continent’s population grew by 2.8 billion people from 1900 to 2000, compared to just 680 million from the second on our list, Africa.

Region190020002050F
Asia931,021,4183,735,089,7755,291,555,919
Africa138,752,199818,952,3742,485,135,689
Europe406,610,221727,917,165704,398,730
North America104,231,973486,364,446679,488,449
South America41,330,704349,634,344491,078,697
Oceania5,936,61531,223,13357,834,753
World 🌐1,627,883,1306,149,181,2379,709,492,237

China was the main source of Asia’s population expansion, though its population growth has slowed in recent years. That’s why in 2023, India surpassed China to become the world’s most populous country.

Southeast Asian countries like the Philippines and Indonesia have also been big drivers of Asia’s population boom to this point.

The Future: Africa to Hit 2.5 Billion by 2050

Under the UN’s medium-fertility scenario (all countries converge at a birthrate of 1.85 children per woman by 2050), Africa will solidify its place as the world’s second most populous region.

Three countries—Nigeria, Ethiopia, and Egypt—will account for roughly 30% of that 2.5 billion population figure.

Meanwhile, both North America and South America are expected to see a slowdown in population growth, while Europe is the only region that will shrink by 2050.

A century ago, Europe’s population was close to 30% of the world total. Today, that figure stands at less than 10%.

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