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Visualizing Daily Protein Sources by Region

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Bar chart showing daily protein sources by region.

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Visualizing Daily Protein Sources by Region

This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources.

Protein plays a vital role in creating and maintaining every cell in our bodies.

This graphic breaks down how people in different regions of the world get their protein intake. The figures come from the UN Food and Agriculture Organization (UN FAO), accessed via Our World in Data.

The figures we present here reflect the distribution of daily protein intake across regions, with each region’s total adding up to 100%. It’s important to note that this is distinct from the actual amount of protein consumed per person, often measured in grams.

Developed Countries Have More Access to Meat and Dairy

Protein has many benefits for our bodies. It is a building block of bones, muscles, cartilage, and skin. Our hair and nails are comprised mostly of protein. It is also used to repair tissue, oxygenate the body, and make enzymes, which aid in digesting food.

People in more developed regions (like North America or Europe) get a larger share of their daily protein from meat and dairy.

RegionPlant protein (%)Meat (%)Dairy (%)Seafood (%)Eggs (%)
Africa77.212.15.44.21.1
Asia65.115.77.87.44.0
South America41.339.012.62.94.2
Europe40.429.520.75.53.9
Oceania39.538.813.56.12.1
North America37.238.416.03.94.5

When only considering meat, South America, with big producers like Brazil and Argentina, takes the lead as the most important protein source.

Meanwhile, Asia, with top fish producers China and India, leads in protein intake from seafood.

In Africa, where many developing countries in the world are located, plant protein is the most important protein source for the population.

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Maps

Mapped: 15 Countries with the Highest Smoking Rates

Since the 1950s, many countries have tried to discourage tobacco use and bring down smoking rates. Here’s where they haven’t worked.

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A cropped map with the 15 countries with the highest smoking rates in the world.

Mapped: 15 Countries with the Highest Smoking Rates

This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources.

It was not until 1950 when the link between smoking and lung cancer was proven, though physicians as far back as the late 19th century had identified it as a potential cause.

Since then, many countries have discouraged tobacco products in an attempt to reduce smoking rates, and consequent health effects.

We visualize the countries with the highest rates of tobacco use among their population aged 15 and older. Data is sourced from the World Health Organization, and is current up to 2022.

Which Countries Smoke the Most?

In Nauru, nearly half of the population aged 15+ uses a tobacco product, the highest in the world. The island also has a high obesity rate, and nearly one-third of the population suffers from diabetes, due to poor nutritional variety in the food supply.

Here’s a list of smoking rates by country, ranked from highest to lowest.

RankCountryTobacco use in
those aged 15+
1🇳🇷 Nauru48%
2🇲🇲 Myanmar44%
3🇰🇮 Kiribati40%
4🇵🇬 Papua New Guinea40%
5🇧🇬 Bulgaria40%
6🇷🇸 Serbia40%
7🇹🇱 Timor-Leste39%
8🇮🇩 Indonesia38%
9🇭🇷 Croatia37%
10🇸🇧 Solomon Islands37%
11🇦🇩 Andorra36%
12🇧🇦 Bosnia &
Herzegovina
36%
13🇨🇾 Cyprus36%
14🇯🇴 Jordan36%
15🇫🇷 France35%
N/A🌍 World23%

Note: Figures rounded. “Tobacco use” includes smoke and smokeless products.

Meanwhile, countries in the Balkan also see a high incidence of tobacco use, bucking the general European trend. Entrenched cultural norms, lax laws, and inexpensive cigarettes are some of the most commonly identified causes.

On the other hand, tobacco use is a lot lower in the Americas and sub-Saharan Africa.

In the U.S., fewer than one in four adults smoke. Canada is even lower at 12% of the population. But some African countries (Nigeria and Ghana) are all the way down in the single-digits, at 3%.

Interestingly, men smoke more than women in nearly every country in the world.

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