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Ranked: The 20 Countries With the Fastest Declining Populations

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Population decline by country

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Visualizing Population Decline by Country

Since the mid-1900s, the global population has followed a steep upwards trajectory.

While much of this growth has been concentrated in China and India, researchers expect the next wave of growth to occur in Africa. As of 2019, for example, the average woman in Niger is having over six children in her lifetime.

At the opposite end of this spectrum are a number of countries that appear to be shrinking from a population perspective. To shed some light on this somewhat surprising trend, we’ve visualized the top 20 countries by population decline.

The Top 20

The following table ranks countries by their rate of population decline, based on projected rate of change between 2020 and 2050 and using data from the United Nations.

RankCountryDecline 2020-2050
1🇧🇬 Bulgaria22.5%
2🇱🇹 Lithuania22.1%
3🇱🇻 Latvia21.6%
4🇺🇦 Ukraine19.5%
5🇷🇸 Serbia18.9%
6🇧🇦 Bosnia and Herzegovina18.2%
7🇭🇷 Croatia18.0%
8🇲🇩 Moldova16.7%
9🇯🇵 Japan16.3%
10🇦🇱 Albania15.8%
11🇷🇴 Romania15.5%
12🇬🇷 Greece13.4%
13🇪🇪 Estonia12.7%
14🇭🇺 Hungary12.3%
15🇵🇱 Poland12.0%
16🇬🇪 Georgia11.8%
17🇵🇹 Portugal10.9%
18🇲🇰 North Macedonia10.9%
19🇨🇺 Cuba10.3%
20🇮🇹 Italy10.1%

Many of these countries are located in or near Eastern Europe, for reasons we’ll discuss below.

The first issue is birth rates, which according to the Peterson Institute for International Economics (PIIE), have fallen since the collapse of the Soviet Union. Across the region, the average number of children per woman fell from 2.1 in 1988 to 1.2 by 1998.

Birth rates have recovered slightly since then, but are not enough to offset deaths and emigration, which refers to citizens leaving their country to live elsewhere.

Eastern Europe saw several waves of emigration following the European Union’s (EU) border expansions in 2004 and 2007. The PIIE reports that by 2016, 6.3 million Eastern Europeans resided in other EU states.

The Outliers

There are two geographical outliers in this dataset which sit on either side of Europe.

Japan

The first is Japan, where birth rates have fallen continuously since 1970. It wasn’t until 2010, however, that the country’s overall population began to shrink.

By the numbers, the situation appears dire. In 2021, 811,604 babies were born in Japan, while 1.44 million people died. As a result of its low birth rates, the island nation also has the world’s highest average age at 49 years old.

The Japanese government has introduced various social programs to make having kids more appealing, but these don’t appear to be getting to the root of the problem. For deeper insight into Japan’s low birthrates, it’s worth reading this article by The Atlantic.

Cuba

The second country is Cuba, and it’s the only one not located within the Eastern Hemisphere. Cuba’s fertility rate of 1.7 children per woman is the lowest in the Latin American region. It can be compared to countries like Mexico (2.2), Paraguay (2.5), and Guatemala (3.0).

Cuba’s immigration is also incredibly low compared to its neighboring countries. According to the International Organization for Migration, immigrants account for just 0.1% of its total population.

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Demographics

Top 20 Countries Where Older People Are the Happiest

Advanced economies are the happiest countries for older people, likely due to their stronger social security systems.

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A cropped chart ranking the top 20 happiest countries, for those over 60 years old, sourced from the World Happiness Report 2024.

Top 20 Countries Where Older People Are the Happiest

This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources.

The newest global happiness index doesn’t have any massive surprises from the ongoing trends of the last decade: Europe generally does the best, Africa is still finding its footing, and Asia and South America have vast rank disparities between constituent nations.

However, as the World Happiness Report notes, happiness levels differ across age groups, and countries’ overall ranks tend to obfuscate how the old and young feel separately. To counter this, the report also creates a happiness index by age.

We’ve visualized the top 20 happiest countries according to those aged above 60. For comparison, we have also included a country’s overall index rank.

Data and Takeaways

ℹ️ Gallup’s survey in Israel occurred after October 7th, but before much of the subsequent warfare. As a result, overall life evaluations in the country fell by 0.9 for 2023. Note that each country’s rank is based on a three-year average score.

The top two countries where the seniors are most satisfied—Denmark and Finland—also happen to be the top two countries on the overall happiness index.

As a general trend, advanced economies make up the bulk of this top 20 list, likely due to their stronger social security systems and financial security. Relatedly, they also tend to do well when it comes to the best countries to retire in.

CountryHappiness Rank
(Age 60+)
Overall Happiness
Rank (All ages)
Rank
Difference
🇩🇰 Denmark12-1
🇫🇮 Finland21+1
🇳🇴 Norway37-4
🇸🇪 Sweden440
🇮🇸 Iceland53+2
🇳🇿 New Zealand611-5
🇳🇱 Netherlands76+1
🇨🇦 Canada815-7
🇦🇺 Australia910-1
🇺🇸 U.S.1023-13
🇦🇪 UAE1122-11
🇱🇺 Luxembourg128+4
🇰🇼 Kuwait13130
🇨🇭 Switzerland149+5
🇦🇹 Austria1514+1
🇮🇪 Ireland1617-1
🇨🇷 Costa Rica1712+5
🇮🇱 Israel185+13
🇧🇪 Belgium1916+3
🇬🇧 UK20200

Norway, at third, has the first real discrepancy, with its elderly population ranking four places higher compared to its overall 7th place rank.

New Zealand (6th) and Canada (8th) also have gaps with their overall ranks: indicating that the older generation is happier than other generations within the country.

But for the U.S., (10th) and the UAE (11th), this rank discrepancy is in the double-digits.

In fact, when ranking only by those aged below 30, the U.S. ranks outside of the top 50, indicating that its younger residents are significantly unhappier than their older counterparts.

This is an interesting phenomenon mirrored in Canada, Australia, and New Zealand. According to the report, as recently as a decade ago, the younger generation in these countries were about as happy as those aged over 60.

“In the West, the received wisdom was that the young are the happiest and that happiness thereafter declines until middle age, followed by substantial recovery.” –- World Happiness Report.

For other countries like Costa Rica (17) and Israel (18), this pattern reverses. Their overall rank is higher than their rank for older populations, indicating that the young are happier.

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