Sports
Charted: Olympic Athletes Are Getting Bigger
See this visualization first on the Voronoi app.
Charted: Olympic Athletes Are Getting Bigger
This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources.
Every four years the Summer Olympics come around and athletes vie for medals, sporting glory, and the success of their country.
Athletes in peak condition stun crowds, create new records, and push the limits of the human body. And over time, those bodies have gotten noticeably bigger.
Using data from Sports Reference (via Kaggle), Georgios Karamanis plotted the average height and weight of Olympic athletes by sport to show how their body dimensions have changed over the years.
Sports Where Olympic Athletes are Getting Bigger
At first glance, all sports seemed to have moved to the right and ascended up the chart (a higher average weight and height) over the last 50 years.
Here’s a table of the average weight of male Olympians, in kilograms, categorized by sport. Only sports where a direct comparison could be made between 1960 and 2016 were included:
Sport | 1960 (Kg) | 2016 (Kg) | % Change |
---|---|---|---|
Athletics | 72.4 | 74.6 | +3.04% |
Basketball | 83.9 | 100.2 | +19.43% |
Boxing | 65.9 | 67.8 | +2.88% |
Canoeing | 75.1 | 82.8 | +10.25% |
Cycling | 69.9 | 73.6 | +5.29% |
Diving | 66.2 | 66.9 | +1.06% |
Equestrianism | 68.5 | 73.4 | +7.15% |
Fencing | 72.5 | 79.5 | +9.66% |
Football | 70.2 | 74.1 | +5.56% |
Gymnastics | 65.1 | 63.1 | -3.07% |
Hockey | 69.8 | 77.3 | +10.74% |
Modern Pentathlon | 71.0 | 74.2 | +4.51% |
Rowing | 79.2 | 86.7 | +9.47% |
Sailing | 76.6 | 77.3 | +0.91% |
Shooting | 75.8 | 80.2 | +5.80% |
Swimming | 75.2 | 81.3 | +8.11% |
Water Polo | 82.4 | 94.6 | +14.81% |
Weightlifting | 76.3 | 87.8 | +15.07% |
Wrestling | 72.2 | 85.9 | +18.98% |
The biggest example of the phenomenon is in basketball, where the average weight for men has gone up by more than 16 kilograms (35 lbs). The average height has also increased by 12 centimeters (5 in) as seen in the next table.
Sport | 1960 (Cm) | 2016 (Cm) | % Change |
---|---|---|---|
Athletics | 178.40 | 181.00 | +1.46% |
Basketball | 188.20 | 200.50 | +6.54% |
Boxing | 171.50 | 175.60 | +2.39% |
Canoeing | 177.50 | 182.40 | +2.76% |
Cycling | 174.70 | 179.60 | +2.80% |
Diving | 170.60 | 172.20 | +0.94% |
Equestrianism | 174.10 | 179.50 | +3.10% |
Fencing | 177.30 | 183.90 | +3.72% |
Football (Soccer) | 174.10 | 179.60 | +3.16% |
Gymnastics | 168.70 | 167.40 | -0.77% |
Hockey | 174.50 | 179.90 | +3.09% |
Modern Pentathlon | 176.80 | 182.80 | +3.39% |
Rowing | 182.70 | 189.90 | +3.94% |
Sailing | 176.60 | 181.30 | +2.66% |
Shooting | 173.90 | 177.80 | +2.24% |
Swimming | 179.30 | 187.60 | +4.63% |
Water Polo | 182.00 | 191.20 | +5.05% |
Weightlifting | 167.90 | 170.80 | +1.73% |
Wrestling | 171.20 | 176.10 | +2.86% |
Wrestling, weightlifting, and water polo have also seen significant increases in weight and height for men. Under the Body Mass Index (BMI), all three have pushed clearly into overweight classification, with weightlifting especially close to obese.
On the women’s side, though more sports have been included in the Olympics since 1960, the sport-by-sport differences in average weight and height are less meteoric. Swimming, canoeing and diving saw the most change, though all three still fall well within normal BMI classification.
Does that mean athletes are becoming unhealthier? Not necessarily. Muscular athletes often have a high BMI because the index doesn’t differentiate between weight from fat, muscle, or bone. BMI also tends to exaggerate obesity in tall people, and thin-ness in short people.
The Outliers
Again, though most sports have seen athletes get bigger over time, there are some outliers.
Notably, gymnastics bucks the trend for both men and women in the chart. The average gymnast in 2016 was both lighter and shorter than their counterparts in 1960. Women gymnasts in particular weighed 4 kilograms (9 lbs) less and were nearly 3 centimeters (1 in) shorter.
Here’s a table of all the changes in weight for female Olympians:
Sport | 1960 (Kg) | 2016 (Kg) | % Change |
---|---|---|---|
Athletics | 63.2 | 60.0 | -5.06% |
Canoeing | 63.4 | 66.8 | +5.36% |
Diving | 52.9 | 55.1 | +4.16% |
Equestrianism | 57.2 | 58.6 | +2.45% |
Fencing | 58.7 | 63.5 | +8.18% |
Gymnastics | 54.1 | 49.7 | -8.13% |
Sailing | 65.0 | 63.1 | -2.92% |
Swimming | 60.3 | 63.9 | +5.97% |
In gymnastics, studies have shown that “smaller gymnasts with a high strength-to-mass ratio” have greater potential for performing rotations. One notable example is American gymnast Simone Biles, the most decorated gymnast in history, who measures 142 centimeters (4’8″) or a full 14 centimeters shorter than the average female gymnast at the 2016 Olympic games.
Here’s a table of the height changes for women Olympians.
Sport | 1960 (Cm) | 2016 (Cm) | % Change |
---|---|---|---|
Athletics | 168.6 | 169.2 | +0.36% |
Canoeing | 166.6 | 170.0 | +2.04% |
Diving | 159.0 | 161.2 | +1.38% |
Equestrianism | 167.0 | 168.2 | +0.72% |
Fencing | 164.8 | 171.7 | +4.19% |
Gymnastics | 159.2 | 156.4 | -1.76% |
Sailing | 168.0 | 169.4 | +0.83% |
Swimming | 165.9 | 174.2 | +5.00% |
Female Olympians also saw weight decreases in athletics and sailing, even as they logged height increases in the same sports.
However, as the Olympics have added and removed categories from the games over the years, several sports don’t have direct comparisons available. For women in particular, only eight categories of sport from the 1960s were still present in the Rio Olympics. For men, that number goes up to 19 sports.
We’ll have to wait for the next few Olympics to see if this trend continues or starts to plateau at an ideal height and weight combination for athletes competing at the highest levels of sport.

This article was published as a part of Visual Capitalist's Creator Program, which features data-driven visuals from some of our favorite Creators around the world.
Maps
Mapped: Countries Where People Don’t Exercise Enough
This map shows the share of people in each country who don’t get enough exercise per week. Stark regional patterns emerge.

Mapped: Countries Where People Don’t Exercise Enough
This was originally posted on our Voronoi app. Download the app for free on iOS or Android and discover incredible data-driven charts from a variety of trusted sources.
Key Takeaways
- Two-thirds of the UAE isn’t getting enough exercise, the highest rate for any country in this study.
- In West and South Asia, around half the population falls short of recommended physical activity levels.
- Roughly one in three Americans aren’t hitting the minimum exercise mark.
The World Health Organization recommends 2.5 hours of moderate activity or 1.25 hours of vigorous activity every week.
What counts as moderate and vigorous activity?
A good rule of thumb is checking heart rate and breathing. If you can talk but not sing while doing the activity (walking, hiking), then it’s a moderate level of exercise.
Running and high-intensity sports are in the vigorous zone.
Using the latest data from a study published by The Lancet Global Health in 2024, we map the countries by the share of their population who aren’t meeting minimum exercise requirements.
Ranked: Countries That Don’t Get Enough Exercise
At the very top of the list, two-thirds of UAE’s population isn’t meeting minimum physical activity guidelines. This is the highest rate for any country in the study.
Rank | Country/Territory | % of population with insufficient physical activity |
---|---|---|
1 | 🇦🇪 UAE | 66% |
2 | 🇰🇼 Kuwait | 63% |
3 | 🇨🇺 Cuba | 61% |
4 | 🇱🇧 Lebanon | 59% |
5 | 🇰🇷 South Korea | 58% |
6 | 🇵🇦 Panama | 58% |
7 | 🇶🇦 Qatar | 54% |
8 | 🇮🇶 Iraq | 52% |
9 | 🇵🇹 Portugal | 52% |
10 | 🇸🇦 Saudi Arabia | 52% |
11 | 🇨🇷 Costa Rica | 50% |
12 | 🇮🇳 India | 49% |
13 | 🇸🇷 Suriname | 49% |
14 | 🇮🇷 Iran | 46% |
15 | 🇵🇰 Pakistan | 46% |
16 | 🇻🇪 Venezuela | 46% |
17 | 🇱🇾 Libya | 46% |
18 | 🇵🇭 Philippines | 46% |
19 | 🇷🇸 Serbia | 45% |
20 | 🇿🇦 South Africa | 45% |
21 | 🇯🇵 Japan | 45% |
22 | 🇹🇹 Trinidad & Tobago | 45% |
23 | 🇹🇷 Türkiye | 44% |
24 | 🇧🇧 Barbados | 44% |
25 | 🇰🇳 Saint Kitts & Nevis | 42% |
26 | 🇵🇷 Puerto Rico | 42% |
27 | 🇧🇿 Belize | 42% |
28 | 🇴🇲 Oman | 41% |
29 | 🇨🇾 Cyprus | 41% |
30 | 🇲🇹 Malta | 41% |
31 | 🇧🇷 Brazil | 40% |
32 | 🇮🇹 Italy | 40% |
33 | 🇲🇾 Malaysia | 40% |
34 | 🇸🇻 El Salvador | 39% |
35 | 🇳🇮 Nicaragua | 39% |
36 | 🇧🇭 Bahrain | 39% |
37 | 🇯🇲 Jamaica | 39% |
38 | 🇦🇷 Argentina | 39% |
39 | 🇲🇷 Mauritania | 39% |
40 | 🇨🇱 Chile | 38% |
41 | 🇦🇬 Antigua & Barbuda | 38% |
42 | 🇸🇾 Syria | 38% |
43 | 🇧🇸 Bahamas | 37% |
44 | 🇨🇦 Canada | 37% |
45 | 🇱🇰 Sri Lanka | 37% |
46 | 🇩🇴 Dominican Republic | 37% |
47 | 🇵🇱 Poland | 37% |
48 | 🇬🇹 Guatemala | 37% |
49 | 🇭🇳 Honduras | 37% |
50 | 🇷🇴 Romania | 37% |
51 | 🇵🇾 Paraguay | 36% |
52 | 🇬🇩 Grenada | 36% |
53 | 🇹🇯 Tajikistan | 36% |
54 | 🇳🇷 Nauru | 36% |
55 | 🇬🇷 Greece | 35% |
56 | 🇬🇾 Guyana | 35% |
57 | 🇳🇴 Norway | 35% |
58 | 🇵🇪 Peru | 35% |
59 | 🇨🇴 Colombia | 34% |
60 | 🇪🇬 Egypt | 34% |
61 | 🇺🇾 Uruguay | 34% |
62 | 🇺🇸 U.S. | 34% |
63 | 🇦🇫 Afghanistan | 33% |
64 | 🇹🇳 Tunisia | 33% |
65 | 🇧🇳 Brunei | 33% |
66 | 🇧🇬 Bulgaria | 32% |
67 | 🇰🇮 Kiribati | 32% |
68 | 🇺🇿 Uzbekistan | 32% |
69 | 🇨🇻 Cabo Verde | 31% |
70 | 🇹🇴 Tonga | 31% |
71 | 🇩🇲 Dominica | 31% |
72 | 🇻🇨 Saint Vincent & the Grenadines | 31% |
73 | 🇻🇳 Vietnam | 30% |
74 | 🇲🇺 Mauritius | 30% |
75 | 🇲🇱 Mali | 30% |
76 | 🇵🇸 Palestine | 30% |
77 | 🇭🇺 Hungary | 29% |
78 | 🇫🇲 Micronesia | 29% |
79 | 🇾🇪 Yemen | 29% |
80 | 🇩🇿 Algeria | 29% |
81 | 🇹🇭 Thailand | 29% |
82 | 🇭🇷 Croatia | 28% |
83 | 🇭🇹 Haiti | 28% |
84 | 🇯🇴 Jordan | 28% |
85 | 🇰🇿 Kazakhstan | 28% |
86 | 🇲🇽 Mexico | 28% |
87 | 🇲🇳 Mongolia | 28% |
88 | 🇹🇼 Taiwan | 27% |
89 | 🇦🇩 Andorra | 27% |
90 | 🇰🇵 North Korea | 27% |
91 | 🇹🇱 Timor-Leste | 27% |
92 | 🇦🇲 Armenia | 27% |
93 | 🇮🇱 Israel | 27% |
94 | 🇲🇰 North Macedonia | 26% |
95 | 🇵🇼 Palau | 26% |
96 | 🇮🇸 Iceland | 26% |
97 | 🇸🇲 San Marino | 26% |
98 | 🇦🇺 Australia | 26% |
99 | 🇲🇨 Monaco | 26% |
100 | 🇧🇪 Belgium | 25% |
101 | 🇨🇰 Cook Islands | 25% |
102 | 🇳🇦 Namibia | 25% |
103 | 🇲🇻 Maldives | 25% |
104 | 🇲🇦 Morocco | 25% |
105 | 🇲🇭 Marshall Islands | 24% |
106 | 🇹🇻 Tuvalu | 24% |
107 | 🇦🇱 Albania | 24% |
108 | 🇬🇪 Georgia | 24% |
109 | 🇦🇿 Azerbaijan | 24% |
110 | 🇨🇳 China | 24% |
111 | 🇨🇿 Czechia | 23% |
112 | 🇸🇰 Slovakia | 23% |
113 | 🇫🇷 France | 23% |
114 | 🇸🇬 Singapore | 23% |
115 | 🇪🇨 Ecuador | 23% |
116 | 🇲🇪 Montenegro | 23% |
117 | 🇧🇴 Bolivia | 23% |
118 | 🇧🇼 Botswana | 22% |
119 | 🇲🇲 Myanmar | 22% |
120 | 🇮🇪 Ireland | 22% |
121 | 🇪🇸 Spain | 22% |
122 | 🇬🇭 Ghana | 21% |
123 | 🇬🇲 Gambia | 21% |
124 | 🇧🇦 Bosnia & Herzegovina | 21% |
125 | 🇱🇨 Saint Lucia | 21% |
126 | 🇬🇦 Gabon | 21% |
127 | 🇸🇨 Seychelles | 20% |
128 | 🇧🇩 Bangladesh | 20% |
129 | 🇱🇹 Lithuania | 20% |
130 | 🇰🇬 Kyrgyzstan | 20% |
131 | 🇦🇹 Austria | 20% |
132 | 🇨🇮 Côte d'Ivoire | 20% |
133 | 🇬🇶 Equatorial Guinea | 20% |
134 | 🇸🇿 Eswatini | 19% |
135 | 🇸🇩 Sudan | 19% |
136 | 🇨🇭 Switzerland | 19% |
137 | 🇬🇧 UK | 19% |
138 | 🇮🇩 Indonesia | 19% |
139 | 🇸🇮 Slovenia | 19% |
140 | 🇨🇲 Cameroon | 19% |
141 | 🇳🇿 New Zealand | 19% |
142 | 🇸🇹 São Tomé & Príncipe | 18% |
143 | 🇳🇬 Nigeria | 18% |
144 | 🇷🇺 Russia | 18% |
145 | 🇸🇴 Somalia | 18% |
146 | 🇧🇯 Benin | 18% |
147 | 🇹🇩 Chad | 18% |
148 | 🇿🇼 Zimbabwe | 18% |
149 | 🇬🇼 Guinea-Bissau | 18% |
150 | 🇸🇧 Solomon Islands | 18% |
151 | 🇦🇴 Angola | 17% |
152 | 🇰🇲 Comoros | 17% |
153 | 🇩🇯 Djibouti | 17% |
154 | 🇧🇫 Burkina Faso | 17% |
155 | 🇬🇳 Guinea | 17% |
156 | 🇸🇳 Senegal | 17% |
157 | 🇨🇫 Central African Republic | 17% |
158 | 🇸🇸 South Sudan | 16% |
159 | 🇳🇪 Niger | 16% |
160 | 🇨🇬 Congo | 16% |
161 | 🇪🇪 Estonia | 16% |
162 | 🇱🇦 Laos | 16% |
163 | 🇫🇯 Fiji | 16% |
164 | 🇨🇩 DRC | 15% |
165 | 🇹🇬 Togo | 15% |
166 | 🇱🇷 Liberia | 15% |
167 | 🇱🇻 Latvia | 15% |
168 | 🇧🇮 Burundi | 14% |
169 | 🇿🇲 Zambia | 14% |
170 | 🇧🇾 Belarus | 14% |
171 | 🇱🇺 Luxembourg | 14% |
172 | 🇲🇬 Madagascar | 14% |
173 | 🇼🇸 Samoa | 14% |
174 | 🇰🇭 Cambodia | 13% |
175 | 🇸🇱 Sierra Leone | 13% |
176 | 🇺🇦 Ukraine | 13% |
177 | 🇵🇬 Papua New Guinea | 13% |
178 | 🇩🇰 Denmark | 12% |
179 | 🇹🇲 Turkmenistan | 12% |
180 | 🇩🇪 Germany | 12% |
181 | 🇪🇷 Eritrea | 12% |
182 | 🇲🇩 Moldova | 11% |
183 | 🇧🇹 Bhutan | 10% |
184 | 🇲🇿 Mozambique | 10% |
185 | 🇫🇮 Finland | 10% |
186 | 🇪🇹 Ethiopia | 9% |
187 | 🇳🇱 Netherlands | 9% |
188 | 🇷🇼 Rwanda | 9% |
189 | 🇰🇪 Kenya | 9% |
190 | 🇸🇪 Sweden | 9% |
191 | 🇳🇵 Nepal | 8% |
192 | 🇱🇸 Lesotho | 8% |
193 | 🇻🇺 Vanuatu | 8% |
194 | 🇳🇺 Niue | 7% |
195 | 🇺🇬 Uganda | 6% |
196 | 🇹🇿 Tanzania | 4% |
197 | 🇲🇼 Malawi | 3% |
Note: Data collected between 2022–2024, via surveys and national statistics programs, published August 2024. Figures are age-standardized, averaged between sexes, and rounded.
In fact, the Middle East and West and South Asia are all swathes of red—indicating about half of the population isn’t exercising enough.
On the other hand, East and Southeast Asian countries are a little better when it comes to physical activity.
Interestingly Japan—known for their longevity—isn’t technically exercising enough by the specified guidelines. However the Japanese are also known for their walkable cities and excellent diet, both points in their favor.
Meanwhile, most people in Europe and Africa meet the requirements. Sub-Saharan Africa in particular is very active, but there are economic reasons at play here as well: a greater share of the population in poorer countries are often employed in subsistence farming or manual labor.
Learn More on the Voronoi App 
To see the correlation between exercise levels and incomes check out The Global Population by Income Group for a quick overview.
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